4) Walnuts
Out of every nut in the world, walnuts contain the most omega-3 fatty acids, which help reduce LDL cholesterol.
Omega-3 fatty acids aid in fighting cancer, improving moods, and even protect against sunburn. Don’t forget to bring walnuts next time you’re on spring break! (And sunscreen, too.)
3) Avocados
A very popular college food these days, avocados contain good fats that lower cholesterol up to 22%. One avocado contains 40% of your daily recommended folate intake which reduces your risk of cardiovascular disease.
2) Beans
Eating a serving of beans four times a week can lower your risk of breast cancer, and can also lower your risk of cardiovascular disease by 22%. Also note that the darker the bean, the more antioxidants it contains.
1) Spinach
Everyone knows spinach is healthy, but why? Spinach contains zeaxathin and lutein, two immune boosting antioxidants important for eye health. Research also found that spinach is one of the most effective cancer-fighting vegetables.
For you smoothie loving college students, try adding spinach to one. It’s a healthy and flavorless addition!
