Health is always a topic of conversation, especially in American colleges. Have you ever wanted to turn your diet around by eating better, but are unsure of which foods are the healthiest? Here are the
10 Healthiest Foods in the World (2)
7) Dark Chocolate Cocoa powder contains many flavonoids which are antioxidants that increase good cholesterol (HDL) levels and decrease bad cholesterol (LDL) levels. One fourth of an ounce of dark chocolate daily can reduce blood
10 Healthiest Foods in the World (3)
4) Walnuts Out of every nut in the world, walnuts contain the most omega-3 fatty acids, which help reduce LDL cholesterol. Omega-3 fatty acids aid in fighting cancer, improving moods, and even protect against sunburn.
College Partying Do’s and Dont’s
You’ve heard it, everyone’s heard it: college kids party. There’s no secret behind it, except from maybe the cops. Not every college kid parties, but many do, and if you choose to be one of
College Partying Do’s and Dont’s (2)
7) Do know your limits. Nobody wants to be known as the drunken slob at the party who blacks out and doesn’t remember anything. Don’t throw down 3 shots all at once, be sure to
College Partying Do’s and Dont’s (3)
4) Do stay away from drugs. Be above the influence. Don’t let anyone influence you to do drugs, especially if you have never done them. To some people it’s cool, but don’t give into peer
How to Keep your Spring Break Body All Year Round
Everyone wants the perfect body, especially during the spring and summertime. With school being a top priority, and the more than occasional margaritas and tacos, maintaining a Victoria’s Secret bikini bod can be hard. A
How to Keep your Spring Break Body All Year Round (2)
6) Make a routine. “I would say the most important thing is getting to the gym at least a few days each week, even if you’re only working out for half an hour at a
How to Keep your Spring Break Body All Year Round (3)
3) Find a workout regime that works for you. “I like to use a YouTube channel called Fitness Blender. I’ve actually created an account and bought workout programs on their website (one time fee and
The Top 10 Most ABSURD Mascots in America
Mascots are always a huge part of a college. It represents the college as a whole, and gets students involved with social events. Usually a mascot is an animal, but in this case, these colleges