Every college student fears gaining the dreaded “Freshman 15.” Many dining halls offer many delicious, mouth-watering foods. However, it is the choices we make that will affect our bodies and our weight. So, how does one avoid the frightening 15 pounds? Here are a few tips:
And one of the biggest factors of gaining the weight is a student’s amount of alcohol consumption. Beer and other types of alcohol are extremely high in calories. DO NOT GAIN A BEER BELLY!
Now the question is, how do we accomplish not gaining the freshman 15?
Temptation is difficult, and not everyone avoids gaining the Freshman 15. It is especially hard when certain dining halls have quality food. However, it can be done.
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