Consequently, the early risers reported muscle aches, cold symptoms and headaches. Researchers also found they were in worse moods.
Clow believes “early awakening was associated with greater powers of concentration, being busier and experiencing more hassles throughout the day as well as reporting more anger and less energy at the end of the day. On the other hand late wakers were more leisurely and less busy.”
Life is all about how you look at it, but it should really be about how (and when) we wake up with it. For all the flack and abuse late risers have been getting throughout the years, stick to your schedule, and don’t feel bad about another missed alarm.
At the end of the day (literally), you’re better off because of it.
