Health is always a topic of conversation, especially in American colleges. Have you ever wanted to turn your diet around by eating better, but are unsure of which foods are the healthiest? Here are the 10 healthiest foods known in the world to help you achieve your journey to a better lifestyle.
10) Lemons
Lemons have a bunch of vitamin C in them. In fact, just one lemon has more than 100% of your recommended daily intake. This helps increase good HDL cholesterol levels and aids in bone strength. Also, the citrus found in lemons helps as an anti-inflammatory agent and may help inhibit the growth of cancer cells. Good to know!
9) Salmon
Salmon contains a large amount of omega-3 fatty acids which have proven to reduce risk of cancer, cardiovascular disease, and depression.
Just 3 ounces of salmon contains 50% of your recommended daily niacin intake which protects against memory loss, Alzheimer’s disease, and Dementia.
8) Garlic
Garlic contains allicin, which is an anti-inflammatory and has been proven to help lower blood pressure and LDL cholesterol levels. Garlic is also known to fight diseases that inhibit bacterial growth, including E. coli.
