7) Dark Chocolate
Cocoa powder contains many flavonoids which are antioxidants that increase good cholesterol (HDL) levels and decrease bad cholesterol (LDL) levels. One fourth of an ounce of dark chocolate daily can reduce blood pressure.
6) Potatoes
One sweet potato has about 8 times the amount of cancer-fighting and immune boosting vitamin A you need daily, and one red potato contains 66 micrograms of folate.
5) Broccoli
A stalk of broccoli contains more than 100% of your recommended daily vitamin K intake, which aids in blood clotting and strengthens hair, skin, and nails. It also contains almost 200% of your recommended daily vitamin C intake.
Preserve the broccoli’s vitamin C by microwaving it, steaming or boiling broccoli only holds onto 66% of the essential nutrient.
